Y

YouLibs

Remove Touch Overlay

Full Leg & Glute Workout | Overcoming Mental Blocks

Duration: 10:28Views: 5.5KLikes: 284Date Created: Feb, 2021

Channel: Shaepunzel

Category: People & Blogs

Tags: leg workoutweight traininglose fatat home workoutweight liftingsquatsgain miscletraininghip thrustsshaelashaeat home gymworkout motivationgirls that liftfitness motivationworkout videohome gymbuild your glutesfull workoutglute workoutdumbbell workoutleg daygoals

Description: Thank you all so much for watching and for your support! Supplements / clothes: womens.best/ShaeLaShae ​Instagram: @shaepunzel and @shaelifts Training Programs & Coaching: shaelifts.com Gym Equipment & Accesories: Squat Stand: roguefitness.com/rogue-sm ​... Barbells: roguefitness.com/weightli ​... Weight Plates: roguefitness.com/weightli ​... Hack Squat/Leg Press: bodycraft.com/f660-linear ​... Cable Machine: bodysolid.com/home/exm250 ​... Dumbbell Set: fitnessrush.com/body-solid-ru ​... Benches: roguefitness.com/strength ​... Leg Press: out of stock everywhere Back Extension: Texas strength systems Gym Floor Mats: Tractor supply Gym Turf:amazon.com/Artificial-Law... ​ TRAINING PROGRAMS + COACHING: shaelifts.com ​ Email: info@shaelifts.com If you’d like to donate to help support my channel you can do so at paypal.com/donate?hosted_button_id=VKK7XZJ5ZUGC4 Song: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release] Music provided by NoCopyrightSounds. Watch: youtu.be/AEVaK0e1kTE​ Free Download / Stream: ncs.io/P10YO

Swipe Gestures On Overlay